Tension and Trauma Release Exercises (TRE)

Tension and Trauma Release Exercises (TRE)

What is TRE?

Tre is a safe and natural self-care technique developed by Dr Berceli.

Tre enables the body to calm the nervous system and release tension by encouraging a natural shaking response.  

Tre is a body based technique which you can first learn with a Provider before using it at home for your ongoing wellbeing.

How is TRE Performed?

Some individuals prefer 1:1 sessions whilst others prefer a group setting.  

Longer sessions and workshops are also available.

For further information visit: www.traumaprevention.com

https://bodycollege.net/too-fidgety-to-meditate-try-tre-tre-article-in-the-times/

TRE is currently offered by Annette and Rachel and prices range from £20 (group) to £65 (private session) . For more details on pricing and for general enquiries please use the contact details below: